Goodness of jamun (Indian Blackcurrant/ Black Plum), bananas, topped with millet muesli, yogurt, apples and kiwis, seeds and coconut flakes. A hearty, healthy breakfast indeed! By now my love for smoothie bowls must be obvious! I find them extremely easy to whip up, and what is more, they’re versatile as crazy – you can choose…
Infusion of Lemon zest and crunch of poppy seeds in crumbly, soft, healthy flour base of buckwheat and whole-wheat flour. To me, that sounds and tastes like a perfect summer afternoon! Baking used to scare me. No, really! My preferred way to cook is by andaaz or estimation, and baking seemed to require exact, measured…
Spinach in a smoothie, did you say? You got that right. But did you know it could be tasty too! I do love smoothies, for several reasons. For one, they’re very easy and simple to assemble -prep time is just for cutting the vegetables and fruit for toppings. Decide on the base you want, blend…
If you haven’t already been through my Instagram feed, where I talk a lot about my weight loss journey and the choices which I’ve made through the past year, I shall repeat it all here, albeit in a rather long, explanatory post. Grab your coffee/ chai/ water tumblers, and read on! ‘Fat’-loss, not ‘Weight’-loss But…
The goodness of oats and the unique combination of prunes and ginger in a muffin. Zero-guilt dessert for your sweet cravings. Warm, soft and fluffy, and now wholesome – ever since I discovered that there was a way to bake healthier muffins with zero refined sugar, I’ve begun to love muffins even more. The best…
Healthy, wholesome muffins and zero compromise on taste – doesn’t that sound amazing? Let’s face it – muffins are an obsession for most of us. And on the days you wish to indulge your sweet tooth, or crave comfort food, muffins are the best answer to these needs. However, the whopping calorie count (a muffin…
“I’m only eating complex carbs this month to lose weight.” “Avoid the simple carbs from those potato fries babe! Munch on sweet potato fries instead.” Let me take a wild guess here: you’re finding it difficult to browse through your favorite Insta feed (including mine) without timely references to #complexcarbs, and can’t even miss the…