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Fit Foodie Diary
Fit Foodie Diary
  • Wholewheat Chocolate Ganache Cake, Healthy Cake, Eggless Wholewheat Cake
    Nutrition | Recipes

    Wholewheat Chocolate Ganache Cake, Healthy Cake, Eggless Wholewheat Cake

    BySonia September 2, 2017September 2, 2017

    Cake that is fluffy, decadent with dark chocolate doled in to hit the right notes, eggless, refined-sugar-free, glazed with a rich chocolate ganache and coated with roast pistachio and peanut crumble. Tempting, isn’t it – to have your cake and eat it too, all guilt-free! If you know me you know my obsession with chocolate…

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  • Tomato Soup With Basil Oil
    Nutrition | Recipes

    Tomato Soup With Basil Oil

    BySonia August 30, 2017August 30, 2017

    I love soups and tomato soup for me is a frequent choice. Smooth as satin, rich, savory yet one of the easiest recipes, this tomato soup is a winner – it has served me well when I’m under the weather or when overripe tomatoes have been sitting in the fridge and need to be rescued….

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  • Whole-wheat Oats Herb Crackers, Healthy Crackers, Baked Crackers
    Nutrition | Recipes

    Whole-wheat Oats Herb Crackers, Healthy Crackers, Baked Crackers

    BySonia August 24, 2017August 24, 2017

    Hearty, crunchy, full of goodness – whole-wheat crackers are a great idea if you have friends dropping in or have a Netflix series lined up for the evening. Pair them with a Bhut Jolokia Hummus dip or Guacamole. Better yet, dunk them in your evening chai. The lingering aroma of herbs along with the spice-kick…

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  • Healthy Buckwheat Protein Pancakes, Kuttu ka Atta, Healthy Pancakes, Gluten-free Pancakes
    Nutrition | Recipes

    Healthy Buckwheat Protein Pancakes, Kuttu ka Atta, Healthy Pancakes, Gluten-free Pancakes

    BySonia August 18, 2017August 18, 2017

    Fluffy, melt-in-your-mouth, delicious – all these qualities make pancakes a hot favorite the world over, but ever heard the word ‘healthy’ associated with them? Pancakes can be healthy too, if you use the right flour and sweetening agents. These buckwheat pancakes with whey powder are protein-dense and packed with fiber, and will keep you happy…

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  • Mavidikaya Pappu, Raw Mango Dal, Mamidikaya Pappu
    Nutrition | Recipes

    Mavidikaya Pappu, Raw Mango Dal, Mamidikaya Pappu

    BySonia August 17, 2017August 17, 2017

    Tangy meets earthy, creating a delightful melange of flavors when raw mangoes and tuvar dal are cooked together; the balancing act brought by the popu or tempering done at the end. A classic Andhra dish that has become a favorite of mine now. Drizzle some ghee on top and serve with a bowl of steaming…

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  • Healthy Quinoa Mung Dal Khichdi, Quinoa Lentil Kedgeree, Healthy Khichadi
    Nutrition | Recipes

    Healthy Quinoa Mung Dal Khichdi, Quinoa Lentil Kedgeree, Healthy Khichadi

    BySonia August 13, 2017August 13, 2017

    What is warm, comforting, most natural choice when you’re in need of some TLC and the Indian version of what Chicken Soup is to the West? You’ve guessed it – it’s our very own khichdi, khichadi or khichri. Serve it when you’re ill, or just wish to eat something light yet nutritionally balanced and filling…

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  • Vegetable Lentil Stew in Coconut Milk
    Nutrition | Recipes

    Vegetable Lentil Stew in Coconut Milk

    BySonia July 26, 2017July 26, 2017

    A bowl of wholesome lentil goodness with the earthy aroma of  mushrooms, pumpkins, broccoli and other veggies. Have it for lunch or dinner – filling and healthy meal option. “Why do we eat what we eat?”, is the thought that crosses my mind frequently. Why makes us decide it’s gonna be spicy peri-peri chicken nuggets or…

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  • Nutrition | Recipes

    Easy Quinoa Vegetable Salad with Lemony Tahini Dressing

    BySonia May 25, 2017January 29, 2022

    The goodness of quinoa and vegetables in a salad – all enveloped in a creamy lemony tahini dressing. Easy to assemble with the simplest, no-fuss ingredients, a salad that isn’t at all boring but a balanced meal in itself! Until few years ago, my idea of salad was greens and carrots thrown together on a…

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  • Spinach Pasta in Avocado Mushroom Sauce
    Nutrition | Recipes

    Spinach Pasta in Avocado Mushroom Sauce

    BySonia May 16, 2017June 1, 2026

    Creamy, rich and healthy – this Spinach Pasta in Avocado Mushroom Sauce is a delicious, guilt-free comfort food option that is a balanced meal in itself too – you can’t ask for more! Its true – I love pasta. I seriously do, especially once this Spinach Whole-Wheat Pasta in Avocado Mushroom Sauce came into my…

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  • Spinach idlis on a plate with podi, leafy vegetables and chutney.
    Nutrition | Recipes

    Is Idli healthy breakfast – The Good, Bad and Ways to Make Them Healthier

    BySonia May 8, 2017April 25, 2022

    Is idli healthy breakfast option as some claim? The humble, ubiquitous idlis are a favored breakfast option for their ease of availability and quick preparation. What is the right batter ratio? How to enhance its nutritional profile? Originating from South India, Idli is a steamed cake made from a batter of fermented rice and black…

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