Who doesn’t love the classic upside down cake, especially with the goodness of oranges, buckwheat flour & oats! Simple, quick and super healthy – try this Orange Upside Down Cake that pairs beautifully with your evening cuppa! I used citrus fruits that were in season – but you can customize this cake by using any…
Squid ink pasta in a creamy, citrus-y base with capers & spinach to elevate your pasta experience, albeit in a healthy and wholesome manner. Adapted from the authentic Italian seaside villages collectively called Cinque Terre, the unique yet simple ingredients come together to pack quite a flavour punch – try it to believe it! Pasta…
A unique meat-free alternative to traditional biryani, Jackfruit Biryani or Kathal Biryani deliciously combines raw jackfruit, Basmati rice and spices. Known as Panasakaya Biryani in Andhra, the distinctive amalgamation of aromas and textures makes this dish immensely appetizing. Serve with raita and savor on a lazy weekend with the family. All About Jackfruit Biryani I…
Sweet yet spicy, tangy, earthy, delicious – Mango Pulissery is a dream come true for mango-lovers who will love mangoes in their meal as well! Above all, this quick and easy preparation with ripe mangoes and yogurt is an ideal example of healthy South Indian cooking. Pair with steamed rice and experience the magic on…
Soft, spongy, deliciously melt-in-your-mouth – these millet pancakes are all that. What if I tell you these healthy pancakes can mean guilt-free indulgence too, especially if mind your portions? Thanks to the use of finger millet and pistachio butter, pancakes are packed with nutrition, and so utterly scrumptious that you’ll repeat them every morning. Not…
Whole wheat spaghetti in a creamy, homemade pesto sauce. But hey, how does a fitness & healthy food blogger make so much pasta? Pasta is so unhealthy, no? Well, pasta can be healthy too, if you balance it wisely and track the calories according to your intended macros for the day. Like this dish full…
Easy, healthy, pesto sauce sauce to twirl your favourite pasta in. A go-to choice when you’re in a hurry and need to fix a quick meal at home. The addition of pumpkin seeds makes the sauce creamier, while walnuts complete the flavour profile. All you need to whip up this green goodness – 10 minutes!!…
“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER! Truth is, it’s easy to keep track of fitness goals and eat healthy, once you know what, how and how much. I’m not the only one who thinks so – Dr Sneha Desu & Vishwa Bharat Reddy – two prominent experts…
Do fitness supplements really work? Are they really needed for a fit and healthy functioning body? That scaremongering that goes on in the name of supplements and their health effects – is it valid? Here are some ‘pills’ of wisdom – science-backed and no-BS style. It happens to each and every person who’s ever stepped…
Why is strength training important or even relevant for you? What is all the fuss about hashtag stronger everyday? Why is it important to build muscle strength and endurance? Read on to know the research-backed benefits of incorporating strength training in your life, and how to get started. ABOUT MUSCULAR STRENGTH & ENDURANCE Lean muscle…