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  • Pumpkin Spice Barnyard Millet Cake with Cashew Butter Icing, Healthy Cake, Millet Cake
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    Pumpkin Spice Barnyard Millet Cake with Cashew Butter Icing, Healthy Cake, Millet Cake

    BySonia January 4, 2018

    Comforting, hearty flavor of pumpkin and spices, glazed with a rich cashew butter ganache and topped with strawberries macerated in coconut sugar. Goodness of millets in a cake that is refined sugar-free, refined flour-free, and easy to bake too! If you know me you know that I seldom cheat on chocolate, especially when it’s about…

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  • Kissir and Tsemik, Buckwheat Pancakes with Yogurt Chutney, Turtuk Tales, Ladakh Diaries
    Nutrition | Recipes

    Kissir and Tsemik, Buckwheat Pancakes with Yogurt Chutney, Turtuk Tales, Ladakh Diaries

    BySonia December 31, 2017December 31, 2017

    Kissir and Tsemik, Savory Buckwheat pancakes with a spicy yogurt chutney, a delicacy from Turtuk They say the strongest bonds and memories are created over food – whether with a person, place or just good times. Meet Kissir (savoury buckwheat pancakes) & Tsemik (cucumber yogurt chutney) – the main characters that stole a piece of…

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  • Spinach Mushroom Walnut Soup
    Nutrition | Recipes

    Spinach Mushroom Walnut Soup

    BySonia December 16, 2017December 16, 2017

    The ultimate comfort food, apt for the evening you want something light yet tasty. Works wonders as an appetizer too, thanks to its creamy, smooth texture! Have trouble including more greens in your diet? Try this soup recipe, and trust me – you’ll want to repeat this often. I’ve admitted this several times on this…

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  • Healthy Creamy Barley Risotto | Quick Meal Fix Ideas
    Nutrition | Recipes

    Healthy Creamy Barley Risotto | Quick Meal Fix Ideas

    BySonia December 1, 2017June 1, 2026

    Barley risotto is a balanced meal idea that’s easy to cook and takes lesser time than your traditional bowl of risotto. Rich, wholesome and healthier. What’s more, the taste and texture of cooked barley is staggeringly similar to Arborio rice, but has higher fiber content and thus better for you. I love Italian specialties –…

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  • Matar Aur Tofu ki Sookhi Sabji (Scrambled Green Peas and Tofu)
    Nutrition | Recipes

    Matar Aur Tofu ki Sookhi Sabji (Scrambled Green Peas and Tofu)

    BySonia November 28, 2017November 28, 2017

    Mashed peas scrambled with shredded tofu using desi spice mixture. Clean-eating food option that does not compromise on taste or nutrition, and is ready in minutes! Give this recipe a try – not only does it pair great with rotis, rice or omelette, it can also be used as a sandwich stuffing or eaten on…

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  • Khaman Dhokla, Instant Besan Dhokla, Healthy Dhokla
    Nutrition | Recipes

    Khaman Dhokla, Instant Besan Dhokla, Healthy Dhokla

    BySonia November 11, 2017

    Soft, juicy, spongy – this khaman dhokla can be made with easily available ingredients with a recipe that’s a breeze to follow.. Eat this for breakfast, lunch or a light dinner – comfort food that packs in a healthy punch too! I come from a family that loves its Dhoklas, although we’re not even remotely…

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  • Pad Thai Noodles & Fried Tofu in Peanut Sauce
    Nutrition | Recipes

    Pad Thai Noodles & Fried Tofu in Peanut Sauce

    BySonia November 5, 2017November 5, 2017

    Classic stir-fried rice noodles – reminiscent of the street-side Pad Thai counters in Bangkok – dunked in creamy, sweet and spicy peanut sauce. Deceptively easy and quick to prepare, (as long as you get the cook on the noodles right :P), top marks in the nutrition department if you take care to balance the macros…

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  • Thai Peanut Sauce, Easy Satay Sauce
    Nutrition | Recipes

    Thai Peanut Sauce, Easy Satay Sauce

    BySonia November 3, 2017November 4, 2017

    Rich, decadent, smooth texture and perfect mingling of sweet and spicy undertones can never go amiss – This peanut sauce is everything that is expected of it, and more! All you need is a few minutes to make it from scratch, so it can be made in a jiffy for a lazy dinner, or when friends…

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  • Aloo Dum, Aloor Dom, Potatoes cooked in rich gravy
    Nutrition | Recipes

    Aloo Dum, Aloor Dom, Potatoes cooked in rich gravy

    BySonia September 20, 2017September 20, 2017

    Baby potatoes in a sumptuous, rich gravy. A kitchen come alive with the fragrant spices. A comfort food, coveted and often resorted to. A great choice when friends visit. A favorite I urge mother to repeat every time she visits. A recipe jotted down with her aid, save few minor tweaks to reach a healthier…

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  • Healthy Homemade Wholewheat Pizza, Homemade Pizza Recipe, Atta Pizza Recipe
    Nutrition | Recipes

    Healthy Homemade Wholewheat Pizza, Homemade Pizza Recipe, Atta Pizza Recipe

    BySonia September 7, 2017September 7, 2017

    A favorite go-to for the most of us, I’m sure. That thin crust -soft in the center and crisp at the edges, that inviting aroma of a good tomato sauce base and choicest toppings, all tied together with oodles of cheese. Oh, if only it could be slightly guilt-free! But it is now, when you…

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