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Dessert · American, Indian · 1 h

Orange Upside Down Cake, Eggless Cake, Healthy Cake

Top shot of Orange Upside Down Cake with a slice
Top shot of Orange Upside Down Cake with a slice
5g proteinper serving
Prep
20 min
Cook
40 min
Total
60 min
Serves
6
Calories
303 kcal
Course
Dessert

All nutrition figures are per serving.

Good to know

Contains dairy and gluten.

Vegetarian

Effort Medium

Who doesn’t love the classic upside down cake, especially with the goodness of oranges, buckwheat flour & oats! Simple, quick and super healthy – try this Orange Upside Down Cake that pairs beautifully with your evening cuppa! I used citrus fruits that were in season – but you can customize this cake by using any fruit of your choice.

Side shot of Orange Upside Down Cake made from Buckwheat & Whole-wheat, with sugar being sprinkled on top
Orange Upside Down Cake – Goodness of wholegrains and oranges; too hard to resist?
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If you’ve been around my blog for a while, you know already by now that I bake only using healthier, wholegrain ingredients which celebrate nutrition. However, would you believe me if I tell you I don’t even have refined flours in my pantry, and can’t quite manage to bake with them either (That’s right, I tried once, upon request 😛 ). I also resort to ordering dessert in a restaurant or a bakery very less often – unless it’s a specialty dish or I really want to – I enjoy baking my own healthy cakes and cookies, especially since I know what exactly went in.

Why whole grains?

Although they’re totally in trend lately, whole grains are not a recent find by any means. As a matter of fact, they have been included in our diet for thousands of years. Remember how your grandmother formerly used to sort, clean, winnow and mill flours from grains and cereals at home or a nearby mill? In reality, the idea was to ensure that the quality and nutrition of the milled flours remain intact.

For one thing, while it is very convenient to pick a packet of refined flour off the shelf from a supermarket or even get one delivered at your doorstep, it might pain you to realize that refined grains have their nutrients stripped away, and hence can be the biggest contributors to health conditions like obesity, heart diseases, inflammation etc.

At any rate, whole grains contain higher amount of nutrients, along with fiber, protein and even disease-preventing plant compounds like polyphenols. Furthermore, they also lower your risk of heart-diseases, stroke, obesity and type 2 diabetes, aside from aiding healthy digestion and essentially, a healthier, fitter you!

Orange Upside Down Cake – The Story Behind

My love for upside-down cakes began with a whim – I baked a Cherry Upside-down Ricotta Cake some time ago and it was delicious! This time I used kinnow orange and blood orange for a citrus themed upside-down cake, but you can use any fruits that are in season. The smell of these citrus fruits and spices wafting through the kitchen as the cake bakes = magical!

Top shot of a Orange Upside Down Cake with fine sugar sprinkled on top
Orange Upside Down Cake – pairs beautifully with your evening cuppa!

Want to try other healthy bakes?

Do try my:

Eggless Carrot Cake

 Oats Red Rice Cranberry Cookies,

Pumpkin Spice Barnyard Millet Cake

Wholewheat Chocolate Ganache Cake!

RECIPE: ORANGE UPSIDE DOWN CAKE

Top shot of Orange Upside Down Cake with a slice cut and sprinkled with sugar
Orange Upside Down Cake – Simple, quick and super healthy!

Makes an 8X8X2.5” cake; serves 6

Preparation Time: 20 minutes, Cook Time: 40 minutes

Total Time: 60 minutes

INGREDIENTS

FOR THE CAKE

  • 120g or 1 cup whole-wheat flour
  • 60g or 1/2 cup buckwheat flour
  • 1 tsp baking powder
  • 6-8 cardamom pods, crushed
  • 2 tsp vanilla essence
  • 2 tsp lemon juice
  • 1 tbsp preserved/ candied orange peel, chopped (See Notes)
  • 170g or 1 cup palm sugar
  • 100g or ½ cup yogurt, or whisked dahi
  • 250g water (optional)
  • 60g or ¼ cup vegetable oil
  • ½ tsp Salt

FOR THE FRUIT BASE

  • 1 blood orange
  • 1 kinnow orange (you can substitute with any citrus fruit)
  • 1.5 tbsp palm sugar
  • ¼ cup water

INSTRUCTIONS

First, pre-heat the oven at 180°C.Line an 8-inch cake pan, preferably springform with parchment paper and grease with little oil.

Meanwhile, slice the orange and grapefruit into ½ inch thick circles. Then, with a sharp paring knife, cut out the skins off the slices, taking care to keep intact the white edges surrounding the rind. This will help keep the slices from disintegrating as the cake bakes. Set aside.

Next, in a bowl sieve together all the dry ingredients, i.e. flours, salt and baking powder. Mix well with a spatula.

Now, beat palm sugar, oil and yogurt until fluffy in another bowl. Next, add vanilla essence, lime juice, crushed cardamom, chopped candied orange peel and water. Thereupon whisk everything together to form a uniform mixture.

Next, add the dry ingredients to the bowl with wet ingredients in two parts, while whisking together into a smooth batter.

Heat ¼ cup water and dissolve 1 tbsp sugar in the same. Add half the sugar water into the base of the parchment-lined pan, and arrange the fruit slices neatly in circles. Fill any gaps between the circles with smaller fruit slices. Now, add the remaining sugar water on top of the fruit.

Finally, pour the batter into the pan over the fruits. Next, tap on a surface a few times for any trapped air to be released.

Bake at 180°C for about 30-40minutes, until it has risen firm and a toothpick inserted in the center comes out clean.

Remove the pan from the oven and allow to cool completely. Next, run a knife along the rim of the pans, release the springform. Thereupon, flip the cake on a plate and remove the pan base. You will be able to see the beautiful caramelized fruit pattern on the top now.

Lastly, devour!

NOTES

  • For candied orange peel, add slice clean peels of 3 oranges in a clean, dry glass jar along with 3 tbsp palm sugar or brown sugar and 1 tbsp sugar syrup. Shake well and place on a sunny window ledge. The sugar will consequently melt. Shake occasionally to distribute sugar evenly. I keep adding orange peel and sugar as I go. The candied orange peel can be used to flavor a variety of recipes.
  • Additionally, you can fold aluminum foil into strips (same height as that of the cake pan) and wrap along the circumference of the cake pan, just before setting it inside the oven for baking. Indeed, this will prevent the sides of the cake from looking burnt and keep it moist.
  • This cake can be refrigerated for 2 days. It freezes beautifully for about a month if kept in a vacuum-sealed food-grade polythene bag. For usage, thaw at room temperature and heat in the microwave for 1 minute.

The recipe

Orange Upside Down Cake

Who doesn’t love the classic upside down cake, especially with the goodness of oranges, buckwheat flour & oats! Simple, quick and super healthy – try this delicious cake that pairs beautifully with your evening espresso! I used citrus fruits that were in season – but you can customize this cake by using any fruit of your choice.

Ingredients

Serves
6

Method

  1. Pre-heat the oven at 180°C.Line an 8-inch cake pan, preferably springform with parchment paper and grease with little oil.

Prep

  1. Slice the orange and grapefruit into ½ inch thick circles. Then with a sharp paring knife, cut out the skins off the slices. Set aside.
  2. In a bowl sieve together all the dry ingredients, i.e. flours, salt and baking powder. Mix well with a spatula.
  3. In another bowl, beat palm sugar, oil and yogurt until fluffy. Add vanilla essence, lime juice, crushed cardamom, chopped candied orange peel and water. Whisk everything together to form a uniform mixture.
  4. Add the dry ingredients to the bowl with wet ingredients in two parts, while whisking together. Scrape sides with a spatula and whisk again.
  5. Heat ¼ cup water and dissolve 1 tbsp sugar in the same. Add half the sugar water into the base of the parchment-lined pan, and arrange the fruit slices neatly in circles. Pour the remaining sugar water on top of the fruit.
  6. Add the batter into the pan over the fruits.

Baking

  1. Bake at 180°C for about 30-40minutes, until it has risen firm and a toothpick inserted in the center comes out clean.
  2. Remove the pan from the oven and allow to cool completely. Run a knife along the rim of the pans and release the springform. Turn around the cake on a plate and remove the pan base. You will be able to see the beautiful caramelized fruit pattern on the top now.
  3. Devour!

Nutrition, per serving

Calories
303 kcal
Protein
5 g
Carbs
51 g
Fat
11 g
Saturated fat
8 g
Fibre
4 g
Sugar
21 g
Sodium
265 mg

Figures are estimates, per serving, calculated from the ingredients listed. They will shift with your brands, your substitutions and how heavy-handed you are with the oil. This is general information from a home cook with a nutrition diploma — it is not medical or dietetic advice. If you are managing a health condition, please talk to a qualified professional. Full disclaimer.

DessertAmerican, Indian

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Sonia

Nice to meet you!

I'm Sonia.

I hold a diploma in nutrition and have spent years cooking, testing, and eating my way through modern takes on regional Indian and global food. Everything here is made and photographed in my own kitchen before it reaches you. I’m not a registered dietitian — I’m a home cook who reads the research, cites her sources, and keeps it honest.

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I'm not a registered dietitian or a doctor. When I make a nutrition claim, I back it with research and tell you where it came from.

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