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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 6 of 6 recipes
Salads · 25 minutes
High Protein Egg Salad Recipe – Desi, No Mayo
Try this delicious egg salad recipe without mayonnaise.
Salads · 30 minutes
High-Protein Chickpea Salad
This high-protein chickpea salad packs 18g protein and 12g fiber per serving.
Pasta · 35 minutes
One Pot Pasta with Chickpeas, Capers and Tomato Sauce
Presenting the one pot pasta with chickpeas, capers and tomato sauce – a saucy, comforting twist to the conventional pasta bowl.
Pasta · 30 minutes
Squid Ink Pasta with Smoked Salmon, Citrus & Cream Cheese
Squid ink pasta in a creamy, citrus-y base with capers & spinach to elevate your pasta experience, albeit in a healthy and wholesome manner.
Breakfast · 20 minutes
[The Bestest Ever] Oats Porridge Bowl
The humble oats porridge bowl – a nutritional powerhouse, easy to make and utterly delicious too!
Nutrition · 30 minutes
Chocolate Protein Pancakes
These chocolate protein pancakes are made from a mix of wholegrain flours and whey powder – an ideal post-workout choice of breakfast.
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
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Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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