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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 6 of 47 recipes
Fitness
9 Tips for Eating Healthy While Traveling
“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER!
Fitness
All About Fitness Supplements
Do fitness supplements really work?
Wellness
Raw Vs Cooked Food – Which Is Better for Your Health?
“To cook or not to cook” – raw vs cooked food has been the widespread dilemma over the recent years.
Wellness
5 Benefits of Mindful Eating
Mindful eating can transform your personal life along with your health & well-being, for good.
Nutrition · 30 minutes
Chocolate Protein Pancakes
These chocolate protein pancakes are made from a mix of wholegrain flours and whey powder – an ideal post-workout choice of breakfast.
Nutrition · 1 h
Easy Peach Wholewheat Shortbread Tart, Healthy Cake, Healthy Dessert
Easy, peach wholewheat shortbread recipe that celebrates any fruit in season -peaches, in my case here!
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
Lately, on Instagram
Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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