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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 5 of 5 recipes
Indian · 25 minutes
Raw Mango Buttermilk Recipe
Tangy, cooling, refreshing, this raw mango buttermilk recipe is exactly the cooler you need when the summer hits 40°C and you need to hydrate but you…
Andhra Vantakalu · 1 h 10 min
Jackfruit Biryani
A unique meat-free alternative to traditional biryani, Jackfruit Biryani or Kathal Biryani deliciously combines raw jackfruit, Basmati rice and…
Kerala · 28 minutes
Mango Pulissery
Sweet yet spicy, tangy, earthy, delicious – Mango Pulissery is a dream come true for mango-lovers who will love mangoes in their meal as well!
Indian · 30 minutes
Healthy Millet Pancakes with Pistachio Butter
Soft, spongy, deliciously melt-in-your-mouth – these millet pancakes are all that.
Indian · 25 minutes
Healthy Sweet Potato Halwa
This sweet potato halwa or shakarkand ka halva can be the ideal quick, grain-free and healthy fix for your sweet cravings!
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
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Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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