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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 6 of 6 recipes
Snacks
Easy Falafel Recipe
Follow this easy falafel recipe for crispy, golden falafel patties full of vegan protein goodness from chickpeas.
Cakes · 55 minutes
Easy Healthy Wholewheat Ragi Banana Bread
Who doesn’t love a good wholewheat ragi banana bread!
Sauces & Dips · 1 h 30 min
Easy Marinara Sauce Recipe
A delicious, easy marinara sauce recipe to twirl your favourite pasta in, with goodness of tomatoes and oodles of flavour.
Indian · 30 minutes
Healthy Millet Pancakes with Pistachio Butter
Soft, spongy, deliciously melt-in-your-mouth – these millet pancakes are all that.
Pasta · 30 minutes
Vegan Zoodles with Spinach Pesto Sauce
Low-calorie vegan zoodles in a healthy spinach pesto sauce.
Breakfast · 20 minutes
[The Bestest Ever] Oats Porridge Bowl
The humble oats porridge bowl – a nutritional powerhouse, easy to make and utterly delicious too!
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
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Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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