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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 4 of 4 recipes
Pasta · 35 minutes
One Pot Pasta with Chickpeas, Capers and Tomato Sauce
Presenting the one pot pasta with chickpeas, capers and tomato sauce – a saucy, comforting twist to the conventional pasta bowl.
Kerala · 28 minutes
Mango Pulissery
Sweet yet spicy, tangy, earthy, delicious – Mango Pulissery is a dream come true for mango-lovers who will love mangoes in their meal as well!
Breakfast · 20 minutes
[The Bestest Ever] Oats Porridge Bowl
The humble oats porridge bowl – a nutritional powerhouse, easy to make and utterly delicious too!
Salads · 35 minutes
Rainbow Lentil Salad
Rainbow lentil salad with wholesome goodness of lentils, veggies and feta cheese, sprinkled with olive oil, pepper and lime juice.
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
Lately, on Instagram
Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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