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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
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Showing 5 of 5 recipes
Fitness
9 Tips for Eating Healthy While Traveling
“Oh, keeping fit/ eating healthy while travelling is a breeze”, said NO ONE EVER!
Fitness
All About Fitness Supplements
Do fitness supplements really work?
Fitness
All about Strength Training – The benefits of Weight Training
Why is strength training important or even relevant for you?
Fitness
7 Lessons I Learnt Through My Fitness Journey
If you haven’t already been through my Instagram feed, where I talk a lot about my weight loss journey and the choices which I’ve made through the…
Fitness
Breaking the Myth: Complex Carbs vs. Simple Carbs
“I’m only eating complex carbs this month to lose weight.” “Avoid the simple carbs from those potato fries babe!
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
Lately, on Instagram
Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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