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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 4 of 4 recipes
Pasta · 35 minutes
One Pot Pasta with Chickpeas, Capers and Tomato Sauce
Presenting the one pot pasta with chickpeas, capers and tomato sauce – a saucy, comforting twist to the conventional pasta bowl.
Pasta · 30 minutes
Squid Ink Pasta with Smoked Salmon, Citrus & Cream Cheese
Squid ink pasta in a creamy, citrus-y base with capers & spinach to elevate your pasta experience, albeit in a healthy and wholesome manner.
Pasta · 40 minutes
Whole Wheat Spaghetti in Homemade Pesto Sauce
Whole wheat spaghetti in a creamy, homemade pesto sauce.
Pasta · 30 minutes
Vegan Zoodles with Spinach Pesto Sauce
Low-calorie vegan zoodles in a healthy spinach pesto sauce.
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
Lately, on Instagram
Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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