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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 4 of 4 recipes
Salads · 30 minutes
High-Protein Chickpea Salad
This high-protein chickpea salad packs 18g protein and 12g fiber per serving.
Pasta · 30 minutes
Vegan Zoodles with Spinach Pesto Sauce
Low-calorie vegan zoodles in a healthy spinach pesto sauce.
Indian · 25 minutes
Healthy Sweet Potato Halwa
This sweet potato halwa or shakarkand ka halva can be the ideal quick, grain-free and healthy fix for your sweet cravings!
Salads · 35 minutes
Rainbow Lentil Salad
Rainbow lentil salad with wholesome goodness of lentils, veggies and feta cheese, sprinkled with olive oil, pepper and lime juice.
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
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Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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