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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 6 of 15 recipes
Salads · 30 minutes
High-Protein Chickpea Salad
This high-protein chickpea salad packs 18g protein and 12g fiber per serving.
Snacks
Easy Falafel Recipe
Follow this easy falafel recipe for crispy, golden falafel patties full of vegan protein goodness from chickpeas.
Mediterranean · 45 minutes
Easy Tasty Baba Ghanoush
Smooth as silk, enticing smoky flavor and utterly delicious – Baba Ghanoush is a truly versatile dip originating from Lebanese cuisine.
Cakes · 55 minutes
Easy Healthy Wholewheat Ragi Banana Bread
Who doesn’t love a good wholewheat ragi banana bread!
Sauces & Dips · 1 h 30 min
Easy Marinara Sauce Recipe
A delicious, easy marinara sauce recipe to twirl your favourite pasta in, with goodness of tomatoes and oodles of flavour.
Andhra Vantakalu · 1 h 10 min
Jackfruit Biryani
A unique meat-free alternative to traditional biryani, Jackfruit Biryani or Kathal Biryani deliciously combines raw jackfruit, Basmati rice and…
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
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Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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