Newest
Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 1 of 1 recipes
Cakes · 55 minutes
Easy Healthy Wholewheat Ragi Banana Bread
Who doesn’t love a good wholewheat ragi banana bread!
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
Lately, on Instagram
Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
Follow @fit.foodie.diaryBrowse by kitchen
Every recipe, sorted
New recipes, every week
Real food, honest nutrition — straight to your inbox. No spam, ever.
One email a week. Unsubscribe any time.