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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 6 of 16 recipes
Salads · 20 minutes
Easy Thai Green Papaya Salad
Crisp, crunchy and refreshing – this quick, healthy Thai green papaya salad with juicy tomatoes and a sweet-and-hot dressing hits all the right…
Salads · 25 minutes
High Protein Egg Salad Recipe – Desi, No Mayo
Try this delicious egg salad recipe without mayonnaise.
Indian · 25 minutes
Raw Mango Buttermilk Recipe
Tangy, cooling, refreshing, this raw mango buttermilk recipe is exactly the cooler you need when the summer hits 40°C and you need to hydrate but you…
Salads · 30 minutes
High-Protein Chickpea Salad
This high-protein chickpea salad packs 18g protein and 12g fiber per serving.
Mediterranean · 45 minutes
Easy Tasty Baba Ghanoush
Smooth as silk, enticing smoky flavor and utterly delicious – Baba Ghanoush is a truly versatile dip originating from Lebanese cuisine.
Pasta · 35 minutes
One Pot Pasta with Chickpeas, Capers and Tomato Sauce
Presenting the one pot pasta with chickpeas, capers and tomato sauce – a saucy, comforting twist to the conventional pasta bowl.
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
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Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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