Newest
Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 6 of 7 recipes
Salads · 25 minutes
High Protein Egg Salad Recipe – Desi, No Mayo
Try this delicious egg salad recipe without mayonnaise.
Dinner · 35 minutes
Cajun Soy Glazed Chicken Drumsticks Bowl
Enjoy smoky, flavor-packed Cajun Soy Glazed Chicken Drumsticks that offer 35 grams of protein.
Andhra Vantakalu · 1 h 10 min
Jackfruit Biryani
A unique meat-free alternative to traditional biryani, Jackfruit Biryani or Kathal Biryani deliciously combines raw jackfruit, Basmati rice and…
Kerala · 28 minutes
Mango Pulissery
Sweet yet spicy, tangy, earthy, delicious – Mango Pulissery is a dream come true for mango-lovers who will love mangoes in their meal as well!
Pasta · 40 minutes
Whole Wheat Spaghetti in Homemade Pesto Sauce
Whole wheat spaghetti in a creamy, homemade pesto sauce.
Pasta · 30 minutes
Vegan Zoodles with Spinach Pesto Sauce
Low-calorie vegan zoodles in a healthy spinach pesto sauce.
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
Lately, on Instagram
Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
Follow @fit.foodie.diaryBrowse by kitchen
Every recipe, sorted
New recipes, every week
Real food, honest nutrition — straight to your inbox. No spam, ever.
One email a week. Unsubscribe any time.