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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
Newest first
Showing 3 of 3 recipes
Salads · 25 minutes
High Protein Egg Salad Recipe – Desi, No Mayo
Try this delicious egg salad recipe without mayonnaise.
Breakfast · 45 minutes
Easy Shakshuka or poached eggs in tomato sauce
Hearty, tangy, delicious – Shakshuka truly embraces the richness of eggs poached in a spiced tomato-onion sauce.
Indian · 30 minutes
Healthy Millet Pancakes with Pistachio Butter
Soft, spongy, deliciously melt-in-your-mouth – these millet pancakes are all that.
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
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Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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