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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
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Showing 3 of 3 recipes
Snacks
Easy Falafel Recipe
Follow this easy falafel recipe for crispy, golden falafel patties full of vegan protein goodness from chickpeas.
Snacks · 30 minutes
Easy Wholegrain Persimmon Scones
Crunchy, crumbly, these wholegrain persimmon scones can become your most favorite snack.
Snacks · 25 minutes
Red Rice Oatmeal Cranberry Cookies
Oatmeal cranberry cookies with red rice – crumbly on the outside, chewy on the inside.
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
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Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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