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Protein-first Indian home cooking
Eat the food you grew up with. Just stronger.
Balanced recipes and honest nutrition talk — modern versions of the food we actually grew up with, from my kitchen in Vizag to yours.
“Every recipe here is tested in my own kitchen first. No shortcuts, no stock photos.”
The recipes
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Fitness
All about Strength Training – The benefits of Weight Training
Why is strength training important or even relevant for you?
Wellness
Raw Vs Cooked Food – Which Is Better for Your Health?
“To cook or not to cook” – raw vs cooked food has been the widespread dilemma over the recent years.
Wellness
5 Benefits of Mindful Eating
Mindful eating can transform your personal life along with your health & well-being, for good.
Watch Sonia cook
“I write modern, balanced versions of the food we actually grew up with — plus honest talk on nutrition and strength training.”Sonia — nutrition diploma holder & home cook, Vizag. Not a registered dietitian or a doctor.
Lately, on Instagram
Half-finished plates, the market haul and what actually got eaten for dinner — the day-to-day that never makes it onto the blog.
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